On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition. Many people view it as a simple hangover, but drinking too much alcohol is a stress to the body. It reduces the amount of REM or dream sleep that you experience and results in a series of problematic symptoms such as headache, fatigue and inability to concentrate.
This is an example of body stress that is caused by abuse of alcohol. What is the solution to this kind of stressor. Not too much can be done about an aggressive hangover except to wait out the symptoms. The more serious problem facing you would be to ensure that this type of abuse does not become a regular feature of your life.
Often, body stress is related to other sources of stress. For example, the reason that one abuses alcohol may very well have to do with stresses at work or with relationships.
So, the abuse of alcohol and resulting body stress is really tied to a deteriorating relationship. Some people have a tendency to exaggerate problems or even invent problems that don't exist. We sometimes say that these people make "mountains out of molehills". Try to catch yourself being pessimistic, taking things personally or jumping to conclusions. Mind stress is very common.
You could be reading a book, listening to your teacher lecture or watching a movie, and suddenly you are no longer listening but instead you are thinking about something that happened earlier that morning or something that will be happening later that day.
To the extent that you are worrying or fretting over these details is an example of mind stress. People who frequently allow themselves to mentally worry or think negative thoughts are the most prone to the negative long-term effects of mind stress. How to Deal With Stress. Now that you have learned how to identify sources of stress in your life, and also how to measure the amount of stress you are experiencing, we can now talk about specific ways that you can use to counter the common stressors in your life.
Dealing with Situational Stress. The following interventions can be used to deal with stresses that result from your immediate surroundings.
Make changes in your surroundings If you have a headache because you've been reading with poor light, move to another room where the lighting is better. Changing your surroundings can mean turning on lights, turning off loud music or raising or lowering your computer chair. Make a careful survey of the places where you spend a good deal of your time, your study place at home or your workplace for example. Check your surroundings carefully for potential situational stressors.
Caringly and Carefully Communicate You need to learn to communicate with those with whom you are having problems. Sometimes your situational stress is caused by people. This is a more complicated potential source of stress.
Whenever there are problems, you owe it to yourself and to the other person to reach a mutually acceptable solution to the problem. This involves communication in a caring and careful way. Learn how and when to say "NO" Sometimes your stress is caused by taking on too many responsibilities. Some people have a habit of always saying "yes" to requests for help by others. Pretty soon they not only have all their own problems and responsibilities to attend to-they have everyone else's too!
You need to become more aware of your limits and learn when you have reached them. The next step is to practice saying "no". Remember, your first responsibility is to your own health. You are of little use to others if you are not healthy. Learn techniques for time management Situational stress often results from feeling like we don't have enough time to accomplish all we need to in a given day.
In many cases it is not a lack of time that is the problem, but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Delegate responsibilities People with perfectionist tendencies have trouble delegating work. They have the attitude that, "If I want it done right, I have to do it myself".
They fear that by letting someone else help them with a given task, that they are losing control and that something will probably go wrong.
We need to learn that there is more than just, "my way" of doing things. Learning to delegate responsibilities when they become overwhelming, will help you build more trusting relationships and will relieve your burden of too many stressors. Dealing with Body Stress. Practice relaxation training Dealing with body stress often simply means dealing with the evident symptoms that are seen in the body.
For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. Or when you notice tense muscles in various parts of the body, you can practice systematically relaxing the muscles by consciously loosening the muscles that seem to be tense.
Avoid common stress-inducing substances. Decrease your intake of sugar especially refined sugar. Fast, packaged, and canned foods are notoriously high in salt.
The body of the paper will delve on the topic. The conclusion will then be a summation of the ideas that have been discussed in the paper. The student must be clear as to what material belongs to which section. Notes will have to be made. These preparations will make it very easy to write the paper without any stress. The progress of the paper will have to be done with the points that have been made earlier. This will help the paper to be on track and not delve away from the topic.
A very important thing that needs to be noted is that stress while writing the paper can be reduced to a great extent of the paper is started well before submission date. Procrastination is one of the greatest causes of stress for students that write papers. As the deadline approaches, students will not get enough time to write the paper to their satisfaction.
The paper will then be a substandard one. This can be avoided by starting work on the paper very early. Other things that go into the writing of the stress management paper will be proper referencing. How do people know that they are stressed?
The body responds to stress negatively. Many biological changes take place which include but are not limited to the following: These changes can cause health problems if experienced to frequently. The body often becomes worn down making it more susceptible to becoming sick. Depending on how serious the stress, can determine the severity of its impact. For example, an individual may have a stressful week at work, and contract a virus, and end up with a common cold.
Reducing stress may help the body recover faster, and may even keep a person healthier Palmer. Some factors effect the way people live and determine how stress is interpreted by their immune system, and what side affects stress will have.
Nourishment is important because the immune system needs enough to weaken viruses Palmer. Exercise is vital because it can relieve tension and keep the body healthy. However moderation is the key. Heavy exercise with no break can harm the body and wear it down with similar effects as stress.
Personality is an important factor because that is the trait that helps individuals cope with stress. Easy going personalities are usually able to deal with stress better. Hostile personalities usually become angry more quickly when faced with stress Pope. There are several side affects that occur from stress. Insomnia is another factor that stress may bring on.
This occurs when a person is disrupted with thoughts and questions that drive them crazy and cause an inability to sleep. Chronic pain, headaches and backaches can be stress induced when under pressure. The muscles in these areas become tense under stress. Heart problems are the most common side affect.
The pain felt in the chest is tension caused by an oxygen shortage to the heart. Heart attacks occur due to high blood pressure and can be fatal.
Essay on Stress and Stress Management Words | 6 Pages. Stress and stress management: What is stress and how to manage it? Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c) to subject to strain or pressure.
Free stress management papers, essays, and research papers.
Time Management is one of the most important techniques used to reduce stress. Stress Management 5 Time management however, is an occupational technique used in reducing stress. Stress Management 6 In the social aspect, one can reduce stress by simply improving the attitude in general/5(11). Stress, Mental Health Functioning, and Stress Management Interventions. Stress is a major component of most people’s lives. The handling of stress is where people are different from each other’s. Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions.
We offer you interesting sample essay about stress management. Don't stress out! Stress management tips for college and university students will help you. Stress is a complex phenomenon and the term was first used by medical researcher Selye () to describe body’s biological response mechanisms. Selye defined stress as the non-specific response of the; body to any demand. Stress is a person’s adaptive response to a stimulus that places.