Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.
Volunteering gives you an opportunity to change people's lives, including your own. It gives you the satisfaction of playing a role in someone else's life, helping people who may not be able to help themselves.
May 20, · Volunteering is important for numerous reasons that benefit both the community and the volunteer themselves. When someone donates a handful of time, the difference made is tremendous and it shapes a community for the better while the experience improves the person who donated the time.
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The Benefits of Volunteering - A common misconception about volunteering is that it only helps the cause. Often times that aspect is the only part that is highlighted when the topic of donating time comes up. Volunteering gives you the ability to gain valuable postgraduate experience and you may choose from countless volunteer positions, including health and medical care, education, environmental issues, building and construction, etc.. /5(15).